Spending too long exercising

It’s pretty common to think that the more time we spend on the exercise bike, the better. The truth is, too much of a good thing can be counterproductive and that goes for exercise too. Working your body too hard can lead to abnormal hormonal changes (which can trigger weight gain), a weaker immune system, musclee damage, shin splints and knee, foot or back problems. Everything is poison, it’s matter of measure.ParacelsusImage

One thought on “Spending too long exercising

  1. A Great Point!! Although, I’m sure most Americans aren’t over-exercising. Only about 5% of the clients I have ever trained had an issue doing it too much for too long. MOst of them overtrained because of poor nutritional support and rest/stress habits.

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