Skipping breakfast

Skipping your breakfast and then continuing with your day is like trying to drive your car with no fuel- it will feel fine to start with but eventually slow down and cut out. Not only will you feel less active and sluggish, skipping breakfast-whether it is due to lack of time or fear of putting on weight- is linked with a higher risk of diabetes and can lead to obesity as your body stores up more far to use as fuel throughout the rest of day. Eat breakfast and feel happier… Breakfast eat yourself, lunch with your friend , give dinner to your enemy..

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