You worry about the meeting at work, you worry that you might forget to feed dog, and it’s really getting you down. Whilst stress can be positive in helping to keep you alert and avoid danger, too much of it can be detrimental to your health. Endless worrying eventually leads to distress which causes headaches, high blood pressure, an upset stomach, chest pain, and sleep deprivation. Whilst it’ natural to worry when you have deadline looming, panicking too much about pretty things needs to be sorted. A lot of the pain that we are dealing are really only THOUGHTS.